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Picked up this book today at Barnes and noble! Excited to read it! Have any of you read it?

#bookstagram #bibliophile #worldmap #booklover #booklove #vsco #vscogood #vscocam #booklover #bookaddict #bookworm #bookaholic #bookporn #bookphotography  #book #books #healthbook #astheticallypleasing #thebeautyofdirtyskin  #whitneybowe #cleanskincare
@throneofbooks_

Picked up this book today at Barnes and noble! Excited to read it! Have any of you read it? #bookstagram #bibliophile #worldmap #booklover #booklove #vsco #vscogood #vscocam #booklover #bookaddict #bookworm #bookaholic #bookporn #bookphotography #book #books #healthbook #astheticallypleasing #thebeautyofdirtyskin #whitneybowe #cleanskincare

I’ve been reading Dr. Whitney Bowe’s new book, The Beauty of Dirty Skin and it is right up my alley, folks. She says, “We often think of skin as a surface that is relatively stable and needs to be clean. We fail to appreciate it as a complex organ that needs to be nurtured and protected.” I’m so inspired! Have you ever thought of the entire microbiome living on your skin? (Guess what, you are NEVER alone 😆) #whitneybowe #beautyofdirtyskinbook #beautycommunity #prettylife #coloradospringsesthetician #719beauty #719esthetician #coloradosprings #naturalskincare #coloradospringsnaturalskincare
@beautyspotesthetics

I’ve been reading Dr. Whitney Bowe’s new book, The Beauty of Dirty Skin and it is right up my alley, folks. She says, “We often think of skin as a surface that is relatively stable and needs to be clean. We fail to appreciate it as a complex organ that needs to be nurtured and protected.” I’m so inspired! Have you ever thought of the entire microbiome living on your skin? (Guess what, you are NEVER alone 😆) #whitneybowe #beautyofdirtyskinbook #beautycommunity #prettylife #coloradospringsesthetician #719beauty #719esthetician #coloradosprings #naturalskincare #coloradospringsnaturalskincare

Our emotions affect our skin!
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Think of the last time you were under stress- suddenly you felt sick to your stomach, or when you’ve gotten goose bumps or felt your skin crawl, or felt hot and sweaty because you were about to go record your first story for IG. Just as you your brain can send butterflies, make you feel sick or sweat, your brain can change your skins’ appearance.
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Stress releases cortisol, which contributes to inflammation throughout the intestines, which extends to the skin. How many of us turn to food, sugar, and processed food, when we are stressed? That is only going to compound the problem!
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Skin gets stressed out just like you do- your brain is connected to your skin, which is  connected to your stomach- that’s why you MUST be aware of what triggers you, how to manage stress on a daily basis, and learn to stop turning to food when you feel stressed. It’s never going to fix the problem anyway!
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What are some healthy ways you’ve dealt with stress? Have you noticed more breakouts when your stressed? Post your comments below and I’ll pick a winner and send them a copy of “The Beauty of Dirty Skin” by @drwhitneybowe
@lwskincare

Our emotions affect our skin! . Think of the last time you were under stress- suddenly you felt sick to your stomach, or when you’ve gotten goose bumps or felt your skin crawl, or felt hot and sweaty because you were about to go record your first story for IG. Just as you your brain can send butterflies, make you feel sick or sweat, your brain can change your skins’ appearance. . Stress releases cortisol, which contributes to inflammation throughout the intestines, which extends to the skin. How many of us turn to food, sugar, and processed food, when we are stressed? That is only going to compound the problem! . Skin gets stressed out just like you do- your brain is connected to your skin, which is connected to your stomach- that’s why you MUST be aware of what triggers you, how to manage stress on a daily basis, and learn to stop turning to food when you feel stressed. It’s never going to fix the problem anyway! . What are some healthy ways you’ve dealt with stress? Have

GUT-CHANGING DIET OF BACTERIA RICH FERMENTED FOODS & PROBIOTIC SUPPLEMENTS LINKED TO GLOWING SKIN: @drwhitneybowe #whitneybowe #thebeautyofdirtyskin #probiotics #skin #glowingskin #wellness #fermentedfoods #picoftheday #instagood #photooftheday #healthiswealth #ibiza #balearicislands
@skin_we_live_in

GUT-CHANGING DIET OF BACTERIA RICH FERMENTED FOODS & PROBIOTIC SUPPLEMENTS LINKED TO GLOWING SKIN: @drwhitneybowe #whitneybowe #thebeautyofdirtyskin #probiotics #skin #glowingskin #wellness #fermentedfoods #picoftheday #instagood #photooftheday #healthiswealth #ibiza #balearicislands

This month's book. Can't wait to see what's inside. #readersofinstagram #readingtime📖 #whitneybowe
@reader777

This month's book. Can't wait to see what's inside. #readersofinstagram #readingtime📖 #whitneybowe

THANK YOU to @larocheposayusa and @drwhitneybowe! I won these in a joint sweepstakes they had a few weeks ago. I’ve been using the moisturizer in my morning routine, and I LOVE it! I’ll definitely be buying more. And I haven’t started the book yet, but I will as soon as I am done with the library books I have checked out right now. I can’t wait!
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#beauty #skin #skincare #skincareroutine #selfcare #health #skinhealth #healthyskin #treatyoself #progress #drugstoreskincare #nomakeup #antiaging #probiotic #ceramides #niacinamide #toleriane #larocheposay #drwhitneybowe #whitneybowe #drbowe #dermatologist #thebeautyofdirtyskin
@dyminjo

THANK YOU to @larocheposayusa and @drwhitneybowe! I won these in a joint sweepstakes they had a few weeks ago. I’ve been using the moisturizer in my morning routine, and I LOVE it! I’ll definitely be buying more. And I haven’t started the book yet, but I will as soon as I am done with the library books I have checked out right now. I can’t wait! • • • • • • • • • • #beauty #skin #skincare #skincareroutine #selfcare #health #skinhealth #healthyskin #treatyoself #progress #drugstoreskincare #nomakeup #antiaging #probiotic #ceramides #niacinamide #toleriane #larocheposay #drwhitneybowe #whitneybowe #drbowe #dermatologist #thebeautyofdirtyskin

See The Fashiongton Post’s pieces of advice how to never get old and how to protect your sensitive skin during this hot summer: www.fashiongtonpost.com #retinol #beautytips #antiaging #fashiongtonpost #thefashiongtonpost #beauty #fashion #fashionmagazine #whitneybowe
@fashiongtonpost

See The Fashiongton Post’s pieces of advice how to never get old and how to protect your sensitive skin during this hot summer: www.fashiongtonpost.com #retinol #beautytips #antiaging #fashiongtonpost #thefashiongtonpost #beauty #fashion #fashionmagazine #whitneybowe

Sunday Skin Mask = organic avocado + raw honey + coconut yogurt x 15 mins .. then wash with filtered or spring water. You’ll get hydrated, soothed and strengthened skin. In other words your skin will feel and look amazing!! #kittensoft #probioticskincare #foodface #skinlove #avocadomask #beautyfood #selfcaresunday #diybeauty #wholehealth #iloveavocados #davidwolfe #whitneybowe #dirtyskin #over40beauty #over40andfabulous
@hollycmyersxo

Sunday Skin Mask = organic avocado + raw honey + coconut yogurt x 15 mins .. then wash with filtered or spring water. You’ll get hydrated, soothed and strengthened skin. In other words your skin will feel and look amazing!! #kittensoft #probioticskincare #foodface #skinlove #avocadomask #beautyfood #selfcaresunday #diybeauty #wholehealth #iloveavocados #davidwolfe #whitneybowe #dirtyskin #over40beauty #over40andfabulous

It’s not a bookstack, but #newreleasetuesday still comes through! #meghanmarkle #starwars #hansolo #davidbaldacci #whitneybowe
@bnholmdel

It’s not a bookstack, but #newreleasetuesday still comes through! #meghanmarkle #starwars #hansolo #davidbaldacci #whitneybowe

We’re so thrilled to be featured in @DrWhitneyBowe’s BOWE GLOW days of GIVING!! 🎉🎉💛💛🎁To WIN the whole look (top and pants), follow these 4 steps: (1) Follow us on IG, (2) Follow @DrWhitneyBowe on IG, (3) tag a friend, and (4) when you are done, comment
@yummieofficial

We’re so thrilled to be featured in @DrWhitneyBowe’s BOWE GLOW days of GIVING!! 🎉🎉💛💛🎁To WIN the whole look (top and pants), follow these 4 steps: (1) Follow us on IG, (2) Follow @DrWhitneyBowe on IG, (3) tag a friend, and (4) when you are done, comment "Good to Glow" with your preferred size below! #thatboweglow #holidays2016 #giveaway #celebrate #fun